Weigh In record (no journal entry) for 16 December 2010
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65.9 kg
Lost so far: 56.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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741 kcal
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Fat: 40.38g | Prot: 45.21g | Carbs: 64.55g.
Breakfast: Toasted Sesame Rice Crackers, sugar free belgian chocolate bar, sugar cookies. Dinner: Cooked Asparagus (Canned), Portobello mushroom caps with crab stuffing, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: sugar free belgian chocolate bar. more...
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2662 kcal
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Exercise:
Housework - 15 minutes, Dance (fast step, aerobic) - 50 minutes, Gold's Gym Dance - 29 minutes, Sitting - 3 hours and 5 minutes, Driving - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 18 minutes, Wii Fit Plus - 53 minutes, Desk Work - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour and 40 minutes. more...
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Losing 3.5 kg a Week
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nurselnels's Weight History
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