Weigh In record (no journal entry) for 16 October 2020
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83.9 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1200 kcal
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Fat: 33.36g | Prot: 85.57g | Carbs: 150.81g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Grow Food Плов из Булгура с Куриным Филе, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Избенка Запеканка Творожная 3,5%. Snacks/Other: Банан, Овсяные Отруби. more...
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Losing 2.8 kg a Week
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melnikova.ru's Weight History
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