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myamyommyom
Journal
16 Oct 20
myamyommyom's Journal, 16 Oct 20
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키빼몸 110 이상 되니까 일반식 먹으면서는 확실히 더디네...
bmi 20
아무튼 오늘 수영 1시간
걷기 70분
56.7 kg
Lost so far:
3.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2020:
1686 kcal
Fat: 116.55g | Prot: 98.35g | Carbs: 55.67g.
Breakfast:
계란후라이, 팽이버섯, 순대국.
Lunch:
코스트코 벨지오이오조 후레쉬 모짜렐라 치즈.
Dinner:
삼겹살구이, 상추 샐러드와 야채 모듬.
Snacks/Other:
하루견과 하루견과 블루베리, 파파오가닉 참좋은 유기농 목초 그릭요거트 플레인.
more...
2011 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Swimming (fast) - 50 minutes, Resting - 18 hours, Sleeping - 4 hours.
more...
Losing 0.2 kg a Week
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myamyommyom's Weight History
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