Weigh In record (no journal entry) for 16 October 2020
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72.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2110 kcal
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Fat: 48.19g | Prot: 173.09g | Carbs: 229.16g.
Breakfast: Heudebert Blé Complet, Senseo Café Classique, Citron, Activia Céréales Muesli, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Activia Mix&Go. Lunch: Senseo Café Classique, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Céréal Bio Haricots Rouges Blé & Soja Façon Chili, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Croustillant 3 Noix, Bjorg Flocons D'Avoine Complets Bio. more...
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2313 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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steady weight
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ludovic59800's Weight History
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