Weigh In record (no journal entry) for 16 October 2020
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53.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1228 kcal
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Fat: 37.44g | Prot: 43.23g | Carbs: 192.77g.
Lunch: Kubis, Sinti Bumbu Pecel, Telur Rebus, Pisang, Sawo, Mangga. Dinner: Tempe Goreng, Kerupuk Makanan Ringan, Gemblong, Urap, Mie Telur Kering. more...
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Losing 5.6 kg a Week
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