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tasyanggraini
Journal
16 Oct 20
tasyanggraini's Journal, 16 Oct 20
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Weigh In record (no journal entry) for 16 October 2020
49.9 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2020:
1312 kcal
Fat: 62.07g | Prot: 40.68g | Carbs: 153.70g.
Breakfast:
Sugared or Glazed Doughnuts.
Lunch:
White Rice, Fried Egg, SuperIndo Beef Rolade.
Dinner:
Grapes, Papaya.
Snacks/Other:
Fitbar Fitbar Choco Delight.
more...
1609 kcal
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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tasyanggraini's Weight History
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