Weigh In record (no journal entry) for 16 October 2020
|
49.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1217 kcal
|
Fat: 50.56g | Prot: 59.95g | Carbs: 135.97g.
Breakfast: Blackberries, Cimory Yogurt Set Original, Avocado, Sari Roti Roti Gandum. Lunch: Brown Rice (Medium-Grain, Cooked) , Barbecue Sauce, Soft Silken Tofu, Chili, ABC Kecap Inggris, Sea Salt, Canola, Soybean and Sunflower Oil, Mushrooms, Cherry Tomatoes, Cabbage , Spinach . Dinner: MEG Keju Serbaguna, Boiled Sweetpotato (without Peel), Sea Salt, Mushrooms , Egg, Spinach . Snacks/Other: Plum, Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2), Nextar Brownies Cookies, Alfamart Kerupuk Kulit Kerbau, Almonds. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pujji Sethia's Weight History
|