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Bismillah...setelah sekian lama khilaf ,hari ini mulai kembali...semoga dimudahkan dan konsisten..
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1191 kcal
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Fat: 47.55g | Prot: 71.23g | Carbs: 122.31g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Indomie Bumbu Indomie Goreng. Lunch: Wortel, Buncis, Wortel Dimasak, Buncis, Sup Ayam, Nasi Putih. Dinner: Sate Padang. Snacks/Other: Semangka. more...
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2073 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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