Weigh In record (no journal entry) for 15 October 2020
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1669 kcal
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Fat: 95.09g | Prot: 70.31g | Carbs: 142.85g.
Breakfast: Ilolay Leche en Polvo, Té (Infusión). Lunch: Mandarinas, Carne Asada, Bondiola de Cerdo, Porotos Negros. Dinner: Felfort Bocadito Marroc, Aceite de Oliva, Huevo, Egran Salvado de Avena, Gallo Arroz Integral, Vegetales Salteados. Snacks/Other: Frutos Mezclados Secos Tostados, Leche Entera. more...
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2030 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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filoretoc's Weight History
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