Weigh In record (no journal entry) for 16 October 2020
|
77.3 kg
Lost so far: 2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
982 kcal
|
Fat: 34.66g | Prot: 56.80g | Carbs: 108.72g.
Breakfast: Tempe Goreng, Roti Gandum Panggang. Lunch: Kerupuk Makanan Ringan, Paha Ayam, Tempe Goreng, Nasi Putih. Dinner: Teh Manis, Sambal Goreng, Telur Rebus, So Good Bakso Sapi, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Siomay, Kepala Djenggot Teh Hijau. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|