Weigh In record (no journal entry) for 16 October 2020
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70.3 kg
Lost so far: 7.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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830 kcal
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Fat: 31.72g | Prot: 49.08g | Carbs: 79.57g.
Breakfast: Greenfield Зеленый Чай, Халва, Сыр Тильзитер, Щедрые Хлебец, Ветчина Куриная, Жареное Яйцо без Жира. Lunch: Простые Пельмени. Snacks/Other: Bombbar Протеиновый Батончик Шоколад, Конфета, Конфета. more...
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2229 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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