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Alhamdulillaah 🥰🥰🥰
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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762 kcal
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Fat: 29.60g | Prot: 36.59g | Carbs: 87.55g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Bubur Ayam. Lunch: Nasi Kuning, Finna Kerupuk Udang, Ayam Goreng, Telur Balado, Sambal Goreng Kentang, Indomie Mi Goreng. Dinner: Sunpride Pisang Single. Snacks/Other: Yakult Yakult. more...
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Losing 0.4 kg a Week
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