Weigh In record (no journal entry) for 16 October 2020
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2256 kcal
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Fat: 53.95g | Prot: 76.97g | Carbs: 389.76g.
Lunch: Jagung Rebus, Sayur Tahu Toge, Sarden dengan Saus Tomat (Campuran), Telur Rebus, Quaker Oat. Dinner: Keripik Singkong, Roti, Pisang, Mangga. Snacks/Other: Momogi Stick Coklat. more...
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steady weight
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muniledia10's Weight History
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