Weigh In record (no journal entry) for 16 October 2020
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1303 kcal
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Fat: 41.40g | Prot: 53.92g | Carbs: 184.24g.
Breakfast: Padamu Bihun Jagung, Daun Bawang, Bawang Putih, Bawang Merah, Telur Dadar, Putih Telur Matang, Tempe Goreng, Sania Minyak Goreng, SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Garam, Sawi, Kecambah, Bango Kecap Manis, Padamu Bihun Jagung. Lunch: Putih Telur Matang, Telur Dadar, Nasi Putih, Tahu Goreng, Tempe Goreng. Dinner: Garam, Telur, Sari Roti Roti Tawar. Snacks/Other: Garam, Gula Pasir, Gula Merah, Kacang Hijau, Slai O'lai Biskuit. more...
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1383 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 1.2 kg a Week
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alviramaya's Weight History
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