Weigh In record (no journal entry) for 16 October 2020
|
83.1 kg
Lost so far: 8.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
853 kcal
|
Fat: 8.09g | Prot: 60.93g | Carbs: 143.72g.
Breakfast: Madu, Nanas. Lunch: Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Bayam. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunda_dikaatta's Weight History
|