Weigh In record (no journal entry) for 16 October 2020
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1485 kcal
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Fat: 36.21g | Prot: 104.71g | Carbs: 197.44g.
Breakfast: Tomat Merah, Putih Telur Matang, Roti Gandum Panggang. Lunch: Kecap Manis, Pepes Tahu, Ikan Bandeng, Telur Asin, Saori Saus Tiram, Jamur Tiram, Kemangi, Nasi Putih. Dinner: Pepes Tahu, Saori Saus Tiram, Jamur Tiram, Kecap Manis, Kemangi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Apel Merah Lezat, Pepaya. more...
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Losing 2.3 kg a Week
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fita kurnia's Weight History
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