Weigh In record (no journal entry) for 16 October 2020
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1724 kcal
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Fat: 65.47g | Prot: 58.07g | Carbs: 232.25g.
Breakfast: Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Cooked Eggplant (Fat Added in Cooking), Nasi Putih. Dinner: Indomie Rasa Ayam Spesial, Soto Daging, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Ichitan Thai Milk Tea, Kalbe Fitchips Cheese & Herbs, Buah Naga, Apple. more...
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Gaining 1.4 kg a Week
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