Weigh In record (no journal entry) for 16 October 2020
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57 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1155 kcal
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Fat: 61.30g | Prot: 56.96g | Carbs: 93.19g.
Breakfast: Telur Puyuh, Dimsum. Lunch: Beryl's Chocolate , Tahu Goreng. Dinner: Telur Goreng, Nasi Goreng. Snacks/Other: Lay's Rasa Rumput Laut, Tahu Goreng. more...
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Losing 0.4 kg a Week
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whos.thiss's Weight History
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