Weigh In record (no journal entry) for 16 October 2020
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1331 kcal
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Fat: 53.27g | Prot: 111.88g | Carbs: 90.57g.
Breakfast: Euro Bakery Wholemeal Bread, Tomatoes, Fried Egg, Lettuce, Chicken Breast, Coffee, Smoked Pork Sausage. Lunch: Rice Basmati, Vegetable Relish, Grilled Fish. Dinner: Low Fat Milk, XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate. Snacks/Other: Nestle La Cremeria Summer Berries Yogurt. more...
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1994 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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SHirley 777's Weight History
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