Weigh In record (no journal entry) for 16 October 2020
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107.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1572 kcal
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Fat: 47.96g | Prot: 55.65g | Carbs: 236.99g.
Breakfast: Yakult Yakult, Buah Pir, Pisang. Lunch: Telur Dadar, Mie Sedaap Mie Goreng, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Rebus, Nabati Hanzel, Tahu, Nasi Putih. Dinner: Telur Rebus, Tahu, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih. Snacks/Other: Pepaya, Chia Seed. more...
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Gaining 0.6 kg a Week
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putri mardha's Weight History
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