Weigh In record (no journal entry) for 16 October 2020
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1693 kcal
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Fat: 57.76g | Prot: 92.78g | Carbs: 202.76g.
Breakfast: Brownies, Brownies, Madu, Madu, Madu. Lunch: Nasi Putih, Sunco Minyak Goreng, Daging Bebek, Daging Bebek, Daging Bebek, Daging Bebek, Putih Telur, Putih Telur Matang. Dinner: Brownies, Brownies, Brownies. more...
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1606 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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