Weigh In record (no journal entry) for 16 October 2020
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47.4 kg
Lost so far: 0.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1388 kcal
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Fat: 34.10g | Prot: 56.21g | Carbs: 231.39g.
Breakfast: Kerupuk Putih, Emping Melinjo, Pepaya Muda, Ikan Kembung, Nasi Putih. Lunch: Nasi Putih, Bunga Pepaya. Snacks/Other: Kacang Hijau, Kacang Mete, Mangga, Buah Anggur, Rujak. more...
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Losing 0.1 kg a Week
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dwiutr96's Weight History
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