Weigh In record (no journal entry) for 16 October 2020
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1247 kcal
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Fat: 38.49g | Prot: 119.55g | Carbs: 105.32g.
Breakfast: Indonesian Fish Cake, Guava, Pineapple. Lunch: Bread, Firm Silken Tofu , Chicken Breast. more...
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Losing 4.9 kg a Week
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dninditya's Weight History
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