Weigh In record (no journal entry) for 16 October 2020
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55.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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593 kcal
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Fat: 7.46g | Prot: 66.11g | Carbs: 67.20g.
Breakfast: 田原香 原味滴雞精, 蒟蒻麵, 味王 紫菜湯, 洋蔥, 7-11 熱美式(大), 桂格(Quaker) 桂格經典大燕麥片, 煮熟的雞蛋白. Lunch: 花椰菜, 台蓄 胡桃木香燻雞胸肉, 辣椒醬或辣醬, 白蘿蔔, 芋頭. Dinner: iseLect 紫菜蛋花湯. more...
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Losing 1.4 kg a Week
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