Weigh In record (no journal entry) for 16 October 2020
|
66.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1090 kcal
|
Fat: 28.22g | Prot: 95.30g | Carbs: 109.61g.
Breakfast: Sohun, Kerang Kukus atau Rebus, Haverjoy Havermout Instant. Lunch: Usus Ayam, Alfamart Kerupuk Kulit Kerbau. Dinner: Jeruk, Mie Ayam. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|