Weigh In record (no journal entry) for 16 October 2020
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65.9 kg
Lost so far: 16.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1212 kcal
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Fat: 34.08g | Prot: 55.36g | Carbs: 178.37g.
Breakfast: Susu Almond Manis, Sari Roti Roti Tawar Gandum (2), Pepaya. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Telur, Bimoli Minyak Goreng, Sayur Tahu Toge. Snacks/Other: Mangga. more...
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Gaining 0.7 kg a Week
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rhakartika's Weight History
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