Weigh In record (no journal entry) for 16 October 2020
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72.5 kg
Lost so far: 2.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1289 kcal
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Fat: 74.28g | Prot: 59.77g | Carbs: 101.27g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Ayam, Tempe Orek, Nasi Putih, Bertolli Extra Virgin Olive Oil. Lunch: Bihun Goreng, Ayam Geprek, Nasi Liwet. Dinner: Pempek. more...
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Losing 0.3 kg a Week
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neli nurdalipah Robianto's Weight History
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