Weigh In record (no journal entry) for 16 October 2020
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57.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1120 kcal
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Fat: 53.79g | Prot: 82.33g | Carbs: 91.52g.
Breakfast: Tropicana Slim Sweetener Classic, Garam, Ellenka Fiber Creme, Kacang Hijau. Lunch: Cabai Merah atau Rawit, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus, Gula Pasir, Tomat Ceri. Dinner: Jagung, Wortel, Bawang Putih Bubuk, Blue Band Mentega, Saori Saus Tiram, Dada Ayam. more...
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Losing 1.2 kg a Week
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juli.sunanto's Weight History
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