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Butiq_41
Journal
16 Oct 20
Butiq_41's Journal, 16 Oct 20
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Weigh In record (no journal entry) for 16 October 2020
78.9 kg
Lost so far:
9.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2020:
450 kcal
Fat: 13.02g | Prot: 40.99g | Carbs: 48.92g.
Breakfast:
Apel Fuji.
Lunch:
Kecambah, Pepes Ikan Mas, Shirataki Nasi.
Dinner:
Apel Fuji.
more...
2176 kcal
Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Berjalan kaki - 55 minutes.
more...
Losing 2.8 kg a Week
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Butiq_41's Weight History
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