Weigh In record (no journal entry) for 16 October 2020
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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452 kcal
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Fat: 15.64g | Prot: 26.17g | Carbs: 51.58g.
Breakfast: Boiled Egg, Maya Ikan Tuna Sambal Goreng, Nasi Putih. more...
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Gaining 1.4 kg a Week
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syevanaCA's Weight History
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