Weigh In record (no journal entry) for 16 October 2020
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60.1 kg
Lost so far: 11.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1471 kcal
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Fat: 72.06g | Prot: 59.87g | Carbs: 149.72g.
Breakfast: Indonesian Lontong Rice Cake, Bakwan, Indonesian Pecel Sauce, Bean Sprouts (Soybean or Mung), Spinach (with Salt, Drained, Cooked, Boiled) , Yardlong Bean. Lunch: Salt , Sugar, Sesame Oil, Kikkoman Gochujang, Yoshinoya Beef Only, Bean Sprouts (Soybean or Mung), Cooked Egg, Spinach (with Salt, Drained, Cooked, Boiled) , White Mushrooms (Stir-Fried), Carrots (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Yakult Yakult, Indonesian Onions, Caesar Dressing, Tuna in Oil (Canned), Yamazaki Roti Tawar Gandum. Snacks/Other: Nescafe Classic, Diabetasol Sweetener, Greenfields UHT Full Cream Milk. more...
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1895 kcal
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Exercise:
Power Walking - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Betski90's Weight History
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