Weigh In record (no journal entry) for 16 October 2020
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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912 kcal
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Fat: 11.36g | Prot: 60.84g | Carbs: 138.82g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Selada. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Semangka, Roti Gandum (Myroti) Roti Gandum Myroti (2 Lembar). more...
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Losing 4.2 kg a Week
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