jonadabe04's Journal, 15 Oct 20

Faz parte, semana complicada. Mas semana que vem vamos abaixar
137.9 kg Lost so far: 9.1 kg.    Still to go: 27.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:
1379 kcal Fat: 33.99g | Prot: 72.52g | Carbs: 196.44g.   Breakfast: Pão com Manteiga, Itambé Iogurte Grego Maracujá, Visconti Cookies Sabor Chocolate. Lunch: Áurea Doce de Abóbora com Coco, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). more...
Gaining 1.7 kg a Week

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jonadabe04's Weight History


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