Weigh In record (no journal entry) for 15 October 2020
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59.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1211 kcal
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Fat: 35.51g | Prot: 28.71g | Carbs: 197.73g.
Breakfast: Сахар, Домик в деревне Молоко 3,5%, Рис, Нутелла Шоколадная Паста, Хлеб. Lunch: Сгущенка, Банан. Dinner: Жареная или Запеченная Курица, Barilla Макароны, Олейна Подсолнечное Масло , Картофель. more...
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1714 kcal
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Exercise:
Circuit Training - 25 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Milatusia's Weight History
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