Weigh In record (no journal entry) for 16 October 2020
|
45.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
590 kcal
|
Fat: 15.10g | Prot: 46.51g | Carbs: 69.56g.
Breakfast: 山水 蒸煮有機嫩豆腐, 樓上 泰國原味豬肉鬆, Weetabix Weetabix Banana Flavour, Emmi Greek Style Yogurt 0% Fat, Cocoa Powder (Unsweetened) , Blueberries . Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Spinach (Fat Not Added in Cooking), Sweet Potato, Cooked Potato with Sauce, Fried Egg without Fat, Cooked Tomatoes, Shrimp, 鴻福大佛公 五香素鴨. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christypig's Weight History
|