Weigh In record (no journal entry) for 16 October 2020
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58.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1279 kcal
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Fat: 39.05g | Prot: 34.07g | Carbs: 191.30g.
Breakfast: Nextar Brownies (Bungkus), Tahu Kukus, Agar-agar Pencuci Mulut, Kue Mendut. Lunch: Pisang, Kokita Sambal Terasi, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Garuda Chocolatos Wafer Roll, Delfi Top. Snacks/Other: Safari Cokelat Compound Butir, Sari Roti Roti Tawar. more...
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Gaining 0.2 kg a Week
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cerlyoktaw's Weight History
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