Weigh In record (no journal entry) for 16 October 2020
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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483 kcal
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Fat: 23.25g | Prot: 31.21g | Carbs: 37.01g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng Tepung, Nasi Merah (Butir-Panjang, Dimasak), Telur, Golden Farm Mixed Vegetables, Bakso Ayam. more...
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Losing 0.9 kg a Week
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Yuli Riyana's Weight History
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