Weigh In record (no journal entry) for 15 October 2020
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1654 kcal
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Fat: 23.58g | Prot: 109.47g | Carbs: 238.92g.
Breakfast: Banana, Carolina Iogurte com Pedaços de Frutas Vermelhas . Lunch: Maguary Suco de Uva Integral, Frango Desfiado, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Casa de Bolos Bolo de Mesclado, Nestlé Nescau, Habitus Leite Integral . more...
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Gaining 0.2 kg a Week
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biaconta4's Weight History
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