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havent dropped in a couple weeks....
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74.8 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1397 kcal
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Fat: 78.31g | Prot: 91.17g | Carbs: 83.99g.
Breakfast: Skinless Chicken Breast, Latte Coffee, Happy Farms Sharp Cheddar Cheese Slices, Pesto Sauce, Scrambled Egg (Whole, Cooked), Schar Gluten Free Classic White Rolls. Lunch: Walnuts, Melt Buttery Spread, Panera Bread At Home Whole Grain Multi Grain Bread. Dinner: Calavo Avocado, Craisins, Kirkland Signature Bacon Crumbles, Lettuce Salad with Cheese, Tomato and/or Carrots, chicken breast, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: BodyArmor Lyte Cherry Berry, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Skinless Chicken Breast, Kraft String Cheese with 2% Milk. more...
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2373 kcal
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Exercise:
Horseback Riding - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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hollyhalsey's Weight History
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