Weigh In record (no journal entry) for 15 October 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1336 kcal
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Fat: 45.44g | Prot: 94.22g | Carbs: 142.26g.
Breakfast: Café com Açúcar, Molico Leite Desnatado, Banana Nanica, Mamão Formosa, Queijo Branco, Café com Açúcar, Molico Leite Desnatado, Banana Nanica, Mamão Formosa, Queijo Branco. Lunch: Salada de Folhas, Merluza, Tio João Arroz Integral Cozido, Salada de Folhas, Merluza, Tio João Arroz Integral Cozido. Snacks/Other: Queijo Branco, Queijo Branco. more...
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Losing 4.6 kg a Week
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thaiscavalcantiluis's Weight History
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