Weigh In record (no journal entry) for 15 October 2020
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99.3 kg
Lost so far: 6.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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955 kcal
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Fat: 18.40g | Prot: 65.65g | Carbs: 136.61g.
Breakfast: Café, Trebol Leche Descremada , Sabores de Aregua Mermelada de Guayaba Light, Pan Blanco. Lunch: Sun Sardina al Aceite, Harina de Trigo Blanco (Multi Usos). Snacks/Other: Queso Mozzarella, Guaraní Jamonada Guarani, Pan Blanco, Café con Leche. more...
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Losing 1.3 kg a Week
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gloanzoategui's Weight History
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