Weigh In record (no journal entry) for 26 August 2013
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69.6 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 2.92g | Prot: 57.97g | Carbs: 41.12g.
Breakfast: Apples, Skinless Chicken Breast, Water, Optimum Nutrition Performance Whey Isolate Vanilla Shake. Lunch: Apples. more...
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2711 kcal
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Exercise:
Resting - 6 hours and 50 minutes, abs, sides - 1 hour and 30 minutes, Shopping - 2 hours, Sitting - 2 hours, Hiking - 1 hour and 40 minutes, Sleeping - 7 hours, Driving - 3 hours. more...
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Losing 30.2 kg a Week
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somekinda's Weight History
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