Weigh In record (no journal entry) for 15 October 2020
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44.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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572 kcal
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Fat: 20.49g | Prot: 36.93g | Carbs: 59.13g.
Breakfast: Jockey Fromage Blanc. Lunch: Mamie Nova Yaourt Vanille, Artichauts (Français), Herta Jambon Cuit à l'étouffée , Vinaigrette, Salade Verte. Dinner: Vinaigre Balsamique, Carrefour Taboulet Oriental, Carottes. Snacks/Other: Yoplait Panier de Yoplait Cerise. more...
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Losing 1.1 kg a Week
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