Weigh In record (no journal entry) for 15 October 2020
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1513 kcal
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Fat: 42.60g | Prot: 81.19g | Carbs: 193.10g.
Breakfast: Mantar, Salatalık, Domatesler, Yumurta Beyazı, Pınar Protein Laktozsuz Kakaolu Süt, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Soğanlar, Mantar, Efsane Yasemin Kokulu Pirinç, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Şehriyeli Pilav, Lavaş, Karışık Yeşil Salata, Tavuk Şiş. Snacks/Other: Oreo Oreo. more...
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1013 kcal
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Exercise:
Sleeping - 7 hours, Pilates - 1 hour, Cardio - 50 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Samsung Health - 13 hours and 55 minutes, Cleaning - 30 minutes. more...
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Gaining 0.4 kg a Week
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meryem1..'s Weight History
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