Weigh In record (no journal entry) for 27 August 2013
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 11.12g | Prot: 27.84g | Carbs: 114.92g.
Breakfast: Киви, Азиатские Груши, Яблоки (без Кожи), Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Персики, Творог Зерненый. Dinner: Кефир 1%, Хлебцы Семь Злаков. Snacks/Other: Курага, Чернослив, Сельдерей, Чай, Зеленый Перец. more...
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2051 kcal
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Exercise:
обруч - 25 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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