Weigh In record (no journal entry) for 15 October 2020
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98 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2874 kcal
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Fat: 15.07g | Prot: 49.63g | Carbs: 259.03g.
Breakfast: Cappy Sok Pomarańczowy 100%, Kawa z Mlekiem, Woda z Cytryną, Chleb Razowy, Bakoma 7 Zbóż Jogurt ze Śliwkami i Ziarnami Zbóż. Lunch: Makaron Pełnoziarnisty, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami. Dinner: Żubr Piwo, Żubr Piwo, Żubr Piwo. more...
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2819 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 10.5 kg a Week
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Tyszaninn's Weight History
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