darkkim's Journal, 27 Aug 13

drinking makes me failure to keep loss-weight status during last weekend.
Maybe 2bottle soju, 3,000 ml beer and pork bbq and chickens.


New diet = stop drinking !

84.9 kg Lost so far: 6.1 kg.    Still to go: 14.9 kg.    Diet followed: Poorly.

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220 kcal

Fat: 12.79g | Prot: 19.17g | Carbs: 6.77g.   Lunch: American Cheese, Firm Silken Tofu. more...

2376 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...