Weigh In record (no journal entry) for 15 October 2020
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100.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2298 kcal
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Fat: 80.37g | Prot: 222.58g | Carbs: 165.36g.
Breakfast: Carne Moída Refogada, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Pão com Manteiga. Lunch: Barra Mansa Leite Integral, Profit Whey Isolate Protein Mix, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Alface Americana, Suco de Abacaxi com Hortelã. Dinner: Profit Whey Isolate Protein Mix, Barra Mansa Leite Integral, Barra Mansa Leite Integral, Barra Mansa Leite Integral, Profit Whey Isolate Protein Mix, Profit Whey Isolate Protein Mix, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Friboi Carne Moída de Acém. more...
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Losing 0.5 kg a Week
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joaovitor64's Weight History
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