Weigh In record (no journal entry) for 16 October 2020
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63.3 kg
Lost so far: 33.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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429 kcal
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Fat: 14.14g | Prot: 5.35g | Carbs: 67.00g.
Breakfast: Свитлогорье Сырок Творожный Глазированный с Ванилином. Lunch: J7 Полезный Завтрак Вишня-Банан-Яблоко-Виноград. more...
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Losing 0.6 kg a Week
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Frieze Time's Weight History
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