Weigh In record (no journal entry) for 15 October 2020
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83.0 kg
Lost so far: 15.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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798 kcal
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Fat: 33.93g | Prot: 49.62g | Carbs: 71.16g.
Breakfast: Coffee, Whole Milk, Cheerios. Lunch: Beef Steak, Hengstenberg Celery Salad, Apples. Dinner: Beef Meatballs, Cheese Filled Manicotti. more...
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Gaining 1.9 kg a Week
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Pearsall30-34's Weight History
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